First of all here is a brief description of the Callanetics Evolution or CallaneticsEvolution product:-
“CallaneticsEvolution Body by Design Toning Program introduces new exercises and training techniques. This revolutionary fitness program features three different types of muscle pulsing and unique body alignment principles that work together allowing you to design the body you’ve always wanted. Also included in this DVD! Callanetics Concepts teaches you the principles of the Callanetics Method which include the pelvic floor muscles and body alignment. And, Callanetics To Go shows you how to incorporate Callanetics into your everyday life.”
I purchased this latest Callanetics dvd only a week ago so I am still watching and learning from what it has to teach. My initial impression is that it is ver very good. Here are some of the points that really make the callanetics dvd stand out: -
The way the video is presented and laid out makes it very easy for both the beginner and expert a like. I have watched the dvd twice now to ensure that I get the most from it. I really like the pace of the dvd and the way in which it goes into some depth on how to exactly do each callanetics exercise and how to set each one up before you begin.
My final thoughts. If you are starting out your callanetics exercises routine our you want to expand on your current routines then I would 100% recommend this dvd to you. You will have noticed that I have included some of the Callanetics Evolution items from eBay below. I highly recommend you buy from eBay as you will get the best price. I bought mine from eBay and very pleased with the swift delivery!
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I first learned of Callanetics in 1989 and taught mysself from the book “10 years younger”. My 70 year old mother joined me and we loved the results. I found these exercises to be my secret way to get back into shape after all 3 of my children were born. I used to use the “Super Callantics” VHS video whenever I felt out of shape. Years passed and I was busy with life, kids, and guess what age…and pounds. A few years ago I found DVD’s of the AM/PM and Stomach exercises. It was amazing to see how I could still do the poses and the results were just as quick as the post baby days. Then last winter I rediscovered the new callanetics evolution and love it, I find the newest DVD is so much easier on my back and I like the time of th e workout about 40 minutes. This is one thing I must have in my day at least three times a week. The other days I use Winsor Pilates. I also walk every am and swim 60 minutes a week and do weights 90 minutes a week. I plan to be fit at fifty, sixty and seventy…with the aid of CALLANECTICS! If you haven’t tried them yet, don’t wait…you’ll never regret it!
Jane
I have just purchased the orignal DVD off Ebay it came today I am so excited …. I used these exercises when I was only 15 it was my moms she had the book and the VHS version I wasn’t really over weight i just needed better shaped legs the were a bit stumpy the video gave me posture and gave me great legs! all my muscle tone changed and like the pictures they started to resemble the ‘coin picture’ obviously I got older had to work so time became limited so I got into doing the section in the book I don’t remember what it was called it was about 15 minutes of exercise and I did that for a while but stopped doing it at all when I got to around 17 and now at 33 and 3 Children later youngest being 17 weeks I look worst than all those ‘before’ pictures ha ha. I’ve measured me from head to toe and weighed me so watch this space x
I ordered my copy of 10 Years Younger in 10 Hours, which arrived last Thursday 23.7.09. I have been on a weight loss programme for the last 3 months and have lost 15 1/2lbs. I wanted to tone up and get in shape to help boost the momentum of my weight loss. I have been following the Callanetics programme every day which means I have completed 7 hours and the results have been amazing. I am absolutely delighted!
My husband and two daughters have noticed how much slimmer I look and my posture has improved. I feel so invigourated and full of energy!
I have a very busy work life in school and then in the evenings when I get home and have found very little time for exercise routines. I am currently on my summer break for 7 weeks and was determined to get a routine going before I go back to school in Sept. This is definately working and once I am where i want to be with it I plan to use some of the shorter routines I have read about to keep topped up when I am back in work.
Wow ! Did not know anyone still used this method ! Last month I dug out my old tape from 24 years ago and started again ! Would like to know whats new from way back when !!
I loved Callanetics so much I became a Certified Teacher…. I love you have this blog and I would love to get a support group online to check in and support each other.
I used the tape way back years ago and got results quickly. However, I was not overweight then. I’m now 40 lbs. overweight and much older. All my weight is around my abdomen area and that area is huge!!! Do you think Calanetics can still work for me? I’m not sure I can do the waist ones anymore!
Hello,
i try to use callanetics evolution i have a month till my wedding i am so depressed that i had gained weight in 10 months a lot of weight. Does it realy work. Please advise me .