I am sorry to say that I have had a month off my Callanetics routine and Fat Burning Furnace routine. I have been travelling for the last four weeks with work staying in hotels and B&B’s. The funny thing is, even though my diet has been off I think my body must still be in fat burning mode as I have actually lost more weight. My belly fat has almost gone thanks to the Fat Burning Furnace Diet and my stomach muscles are now showing through thanks to my Callanetics workouts so I can’t really grumble!
How can I explain this fat loss? Well, I am guessing that your body must get in a ‘Fat Burning Mode’ after a while. I have also learnt, when your carries more muscle it actually burns more calories. Anyway, I am back on my routine now so hopefully I will continue my weight loss!