Intermittent Fasting?
There is a new diet in town and it’s called Intermittent Fasting (IF for short). I first became aware of this diet after reading a blog called LeanGains.com. The basic idea of IF is that you fast for 16 hours followed by 8 hours of ‘feeding’. This combined with weight training allows your body to [...]
Do you exercises when you are ill?
I’m just wondering if you guys perform any kind of exercise when you are feeling ill or a bit under the weather? The reason that I’m asking is that I am coming down with a bad cold (headache, sore throat etc) and tried a bit of exercise and I nearly passed out. I thought I [...]
Had a month off my diet!
I am sorry to say that I have had a month off my Callanetics routine and Fat Burning Furnace routine. I have been travelling for the last four weeks with work staying in hotels and B&B’s. The funny thing is, even though my diet has been off I think my body must still be in [...]
