Comments on: Callanetics Warmup Exercises

By: anthea roos

anthea roos — Wed, 03 Feb 2010 10:45:07 +0000

How many times a week do I need to do the 1 hour programme? I am 62 years old and need to firm up and loose inches where ever possible.

By: Sylvia R

Sylvia R — Wed, 02 Dec 2009 16:53:27 +0000

I have the tape and have gone through some of the sets. My questions is can I split this “hour” tape up into several sessions? Do they have to be the same day to get results?
The before/after pictures mention 17 hours, 15 hours, etc. Does the lenghth of time between your “hours” make a difference in results? I’d like to do the 10 hours in 10 days, but really think my body is not ready for that. Any one used this in a short term?

By: Nicole

Nicole — Thu, 19 Nov 2009 23:46:41 +0000

I was wondering if there are any exercises you have to achieve the gap at the top of your legs? If you could email me back a book or dvd that helps with this that would be great.
Thank you.
Regards,
Nicole Ferris

By: essie gous

essie gous — Sun, 27 Sep 2009 16:37:53 +0000

I have read the book about callanetics looking 10 years younger in 10 hours. I have only done one lot of the complete one hour exercises, but find that it took me about 3 hours to do the complete programme, is this okay. I am 39 years old and have unfortunalty never done exercise of any kind not even at school, I am not overweight for my height but would like to do some kind of exercise to tighten all the flab that I have, as well as get a bit healthier than I have been before. Is it okay to take so long on the one hour programme, time is not a issue as I am not employed full time and have all afternoons to exercise.