Cutting out Bread from my diet
Yes that’s right! I’ve cut bread right out of my diet. Why? Well, mainly because I’ve had a suspicion for quite a few years that I have some kind of wheat intolerance. My symptoms have been mainly feeling bloated, tired and generally feeling bad straight after eating it. I have replaced my regular brown bread [...]
Truth About Abs Review
If you have read my blog for any length of time you will know that I am always trying new ways of keeping fit and healthy. My Truth About Abs Review (which will be coming shortly) will hopefully give you an honest review about the well known Truth About Abs program by Mike Geary. Due [...]
Not just about Callanetics
Evening everyone. I just thought I would write a quick post to let you all know the direction my blog is slowly going in. When I first created this site it is was to detail my journey to weight loss and increased health using the fabulous Callanetics program. As time has progressed, I have gradually [...]
My Healthy Morning Breakfast Smoothie Recipe
I thought I would share with you all my latest healthy smoothie recipe. Feel free to have it any time of the day but I like to have it in the morning as it’s a great way to start the day. The great thing about this smoothie is that it will give you lots of [...]
Feeling better. Yay!
Wow, it took a whole week to get over my cold. One of the worst ones I have ever had, it completely wiped me out! I have decided to give myself another couple of days rest to allow my body recover. My plan is to eat really healthy over these next few days in preparation [...]
Still feeling poorly
Well, I thought I would be feeling much better today but to be honest I am wiped out. I think I must have flu or something because I feel really rough to say the least. I did manage to get to the gym and have a steam thinking it would make me feel better but [...]
Do you exercises when you are ill?
I’m just wondering if you guys perform any kind of exercise when you are feeling ill or a bit under the weather? The reason that I’m asking is that I am coming down with a bad cold (headache, sore throat etc) and tried a bit of exercise and I nearly passed out. I thought I [...]
