There is a new diet in town and it’s called Intermittent Fasting (IF for short). I first became aware of this diet after reading a blog called LeanGains.com. The basic idea of IF is that you fast for 16 hours followed by 8 hours of ‘feeding’. This combined with weight training allows your body to lose fat whilst retaining or build
Read more... Hey guys, I thought I would dedicate the next few posts to help you find Callanetics classes in your area. I will start by listing classes in the UK and then move on to the USA. I am doing this because I keep getting emails from my readers asking if I know of any classes in their area. If you run a Callanetics class then drop me a mail and I will l
Read more... 2012 is finally upon us and like me you have probably overdone it a little bit over the Christmas holidays? Well, I am firmly back on my healthy routine again and ready to take on the New Year. One thing I have learnt over the last few years is to ease back into your health routine gradually. That’s right, don’t rush into going back to
Read more... I’ve not been checking my blog that often recently but I was surprised to see the ‘social’ stats on the Fat Burning Furnace Review post. Facebook ‘Likes’ – 1000 Facebook ‘Share’s – 1165 Tweets – 112 Google + 1 – 740 Here is a screenshot: -As you can probably imagine I was pretty s
Read more... I must have received about 10 emails over the last week from people asking me if they can lose weight fast before Christmas using Callanetics. I replied to each of them and asked, why would you want to lose so much weight so quickly? I then go on to explain to them that losing weight is simply a bi-product of a lifestyle change and that it should
Read more... Yes that’s right! I’ve cut bread right out of my diet. Why? Well, mainly because I’ve had a suspicion for quite a few years that I have some kind of wheat intolerance. My symptoms have been mainly feeling bloated, tired and generally feeling bad straight after eating it. I have replaced my regular brown bread with wheat and gluten
Read more... If you have read my blog for any length of time you will know that I am always trying new ways of keeping fit and healthy. My Truth About Abs Review (which will be coming shortly) will hopefully give you an honest review about the well known Truth About Abs program by Mike Geary. Due to my huge success on the Fat Burning Furnace diet earlier on in
Read more... Evening everyone. I just thought I would write a quick post to let you all know the direction my blog is slowly going in. When I first created this site it is was to detail my journey to weight loss and increased health using the fabulous Callanetics program. As time has progressed, I have gradually added other health and exercise routines to my da
Read more... I thought I would share with you all my latest healthy smoothie recipe. Feel free to have it any time of the day but I like to have it in the morning as it’s a great way to start the day. The great thing about this smoothie is that it will give you lots of energy right up to lunchtime. All the ingredients are very healthy and will be a great
Read more... Wow, it took a whole week to get over my cold. One of the worst ones I have ever had, it completely wiped me out! I have decided to give myself another couple of days rest to allow my body recover. My plan is to eat really healthy over these next few days in preparation for my gym session. I must admit, for the last few days I have eaten a lot of b
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