A few tips to help your 2012 fitness plan

2012 is finally upon us and like me you have probably overdone it a little bit over the Christmas holidays? Well, I am firmly back on my healthy routine again and ready to take on the New Year. One thing I have learnt over the last few years is to ease back into your health routine gradually. That’s right, don’t rush into going back to Read more...

Looks like my Fat Burning Furnace post is popular!

I’ve not been checking my blog that often recently but I was surprised to see the ‘social’ stats on the Fat Burning Furnace Review post. Facebook ‘Likes’ – 1000 Facebook ‘Share’s – 1165 Tweets – 112 Google + 1 – 740 Here is a screenshot: -As you can probably imagine I was pretty s Read more...

Can you lose weight fast before Christmas?

I must have received about 10 emails over the last week from people asking me if they can lose weight fast before Christmas using Callanetics.  I replied to each of them and asked, why would you want to lose so much weight so quickly? I then go on to explain to them that losing weight is simply a bi-product of a lifestyle change and that it should Read more...

Cutting out Bread from my diet

Yes that’s right! I’ve cut bread right out of my diet. Why? Well, mainly because I’ve had a suspicion for quite a few years that I have some kind of wheat intolerance. My symptoms have been mainly feeling bloated, tired and generally feeling bad straight after eating it. I have replaced my regular brown bread with wheat and gluten Read more...

Truth About Abs Review

If you have read my blog for any length of time you will know that I am always trying new ways of keeping fit and healthy. My Truth About Abs Review (which will be coming shortly) will hopefully give you an honest review about the well known Truth About Abs program by Mike Geary. Due to my huge success on the Fat Burning Furnace diet earlier on in Read more...

Not just about Callanetics

Evening everyone. I just thought I would write a quick post to let you all know the direction my blog is slowly going in. When I first created this site it is was to detail my journey to weight loss and increased health using the fabulous Callanetics program. As time has progressed, I have gradually added other health and exercise routines to my da Read more...

My Healthy Morning Breakfast Smoothie Recipe

I thought I would share with you all my latest healthy smoothie recipe. Feel free to have it any time of the day but I like to have it in the morning as it’s a great way to start the day. The great thing about this smoothie is that it will give you lots of energy right up to lunchtime. All the ingredients are very healthy and will be a great Read more...

Feeling better. Yay!

Wow, it took a whole week to get over my cold. One of the worst ones I have ever had, it completely wiped me out! I have decided to give myself another couple of days rest to allow my body recover. My plan is to eat really healthy over these next few days in preparation for my gym session. I must admit, for the last few days I have eaten a lot of b Read more...

Still feeling poorly

Well, I thought I would be feeling much better today but to be honest I am wiped out. I think I must have flu or something because I feel really rough to say the least. I did manage to get to the gym and have a steam thinking it would make me feel better but that was a big mistake. I nearly passed out! Anyway, I hope these tablets will kick in soon Read more...

Do you exercises when you are ill?

I’m just wondering if you guys perform any kind of exercise when you are feeling ill or a bit under the weather? The reason that I’m asking is that I am coming down with a bad cold (headache, sore throat etc) and tried a bit of exercise and I nearly passed out. I thought I would try it because I have heard that it can help with recovery Read more...